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Mediterranean Diet Recipes

Mediterranean Diet

Paella de Marisco is a favorite in Spain for good reason - paella is the perfect base for whatever's tantalizingly fresh from the sea. It's one of our absolute favorites - both for the stunning presentation and the delicious, coastal flavor. If you have an opportunity to cook your paella outside over a wood fire, do it! This will give your paella a nice smoky flavor.

Read the Seafood Paella recipe, the iconic Spanish dish. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more

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Beautiful, fresh seafood crowns Spain's most famous rice dish.

Seafood Paella Recipe

Receta de Paella de Marisco

We first discovered these refreshing mussels in Santiago de Compostela. This cool tapa is perfect on a hot summer day, with the refreshing crunch of diced vegetables perfectly paired with the tender mussel. The bright colors of the peppers set against the black shell makes for an attractive presentation.

Read Mussels in Vinaigrette recipe, a refreshing tapa. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

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Chilled crisp vegetables and a tender mussel served right in the mussel shell make for a beautiful presentation.

Mussels in Vinaigrette Recipe

Receta de Mejillones a la Vinagreta

This quick appetizer, combining the sweetness of Spanish quince paste and the saltiness of a good Spanish cheese, is a perfect way to start any meal, along with a glass of dry sherry or white wine.

Read our recipe for tortas with cheese and membrillo. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

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A quick appetizer combining the sweetness of Spanish quince paste and the saltiness of a good Spanish cheese.

Rosemary Tortas with Cheese and Membrillo Recipe

Receta de Tortas de Romero con Queso y Membrillo

This savory dish brings smoky piquillo peppers and tender white tuna together with the delicate crunch of Ines Rosales’ sesame and sea salt tortas.

Read a tapas recipe for tortas with piquillos and tuna. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Read Sesame and Sea Salt Tortas Recipe Online | La Tienda

A savory dish pairing smoky piquillo peppers and tender white tuna with the delicate crunch of sesame and sea salt tortas.

Sesame Tortas with Piquillo Peppers & Tuna Recipe

Receta de Tortas de Sésame con Pimientos de Piquillo y Atún

Fresh ripe tomatoes, bright sherry vinegar, zesty garlic – these are the stars of the refreshing, silky smooth gazpacho of Andalucia. We keep a pitcher of this heavenly concoction in the refrigerator, ready to be poured at a moment’s notice.

Read a recipe for refreshing tomato and vegetable soup. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Read Chilled Gazpacho Soup Recipe Online | La Tienda

This refreshing tomato and vegetable soup is famed around the world. Our recipe is in the classic style of sunny Andalucia.

Chilled Gazpacho Soup Recipe

Receta de Gazpacho Andaluz

This is a favorite at our tapas bar. Even people who dislike eggplant become fans of these crispy treats drizzled with honey.

Read a recipe for crispy eggplant drizzled with honey. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Read Berenjenas Fritas Recipe Online | La Tienda

Crispy fried eggplant, drizzled with honey.

Fried Eggplant with Honey Recipe

Receta de Berenjenas Fritas

We remember falling in love with this dish in Santiago de Compostela. It is very simple to prepare but the ingredients complement each other beautifully. If possible, try to find long, flat green beans, usually available in the summer. Otherwise fresh string beans will do. This is a great side dish for any meal.

Read a recipe for broad beans with jamon Serrano. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Read Broad Beans with Serrano Ham Recipe Online | La Tienda

An easy to prepare summer dish with ingredients that beautifully complement each other.

Broad Green Beans with Serrano Ham Recipe

Receta de Judias Verdes con Jamón Serrano

Clams simmered in a wine and garlic sauce is a popular tapa across Spain. Be sure to have freshly baked crusty bread on hand to sop up the delicious sauce.

Read a recipe for clams in garlic wine sauce. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Read Clams in Garlic Wine Sauce Recipe Online | La Tienda

Clams simmered in a wine and garlic sauce is a popular tapa across Spain.

Clams in Garlic Wine Sauce Recipe

Receta de Almejas a la Marinera

This salad is an adaptation of the ‘ensalada de manzanas con Murcia al Vino’ recipe, a traditional Spanish salad originating from Murcia. This version adds a touch of sweetness from orange blossom honey and uses an artisan goat’s and sheep’s milk cheese made with red wine mixed with the milk - rather than the traditional Murcia al Vino which is soaked in red wine to color the rind. The contrast of colors, textures and flavors is both stunning and delicious.

Discover the recipe for Apple Hazelnut Cheese Salad. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Read Apple Hazelnut Cheese Salad Recipe Online | La Tienda

This salad is an adaptation of the ‘ensalada de manzanas con Murcia al Vino’ recipe which is a traditional Spanish salad originating from Murcia.

Apple, Hazelnut and Red Wine Cheese Salad Recipe 

Receta de Ensalada de Manzanas, Avellanas y Queso al Vino Tinto

Bacalao a la Vizcaina (salt cod in Basque sauce) is an iconic cod recipe from northern Spain. Vizcaina sauce is the red sauce of Basque cooking, made from red onions and sweet, aromatic choricero peppers - not tomatoes like many people think. It’s simple to make yet it has so many complex flavors.

Discover the recipe for Basque Cod with Pepper Salsa. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more

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Basque Cod with Choricero Pepper Salsa Recipe

Receta de Bacalao a la Vizcaina con Salsa de Pimientos Choriceros

Delicate Bonito del Norte tuna in olive oil is both the foundation and key ingredient in this simple tapa. Paired with a roasted piquillo pepper vinaigrette, the silky texture and mild flavor of the tuna really shines. Bonito del Norte is considered by Spaniards to be the finest tuna available, oceans apart from the usual canned tuna. Once you’ve had it, you’ll see why!

Discover the recipe for Bonito Tuna with Vinaigrette. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more

Read Bonito Tuna with Vinaigrette Recipe Online | La Tienda

Delicate Bonito del Norte tuna in olive oil is both the foundation and key ingredient in this simple tapa.

Bonito Tuna on Crusty Bread with Piquillo Pepper Vinaigrette Recipe

Receta de Tosta de Bonito del Norte con Vinagreta de Pimientos del Piquillo

Moorish spiced meat skewers are an extremely popular tapa throughout all of Spain. The spice blend was introduced to Spain by the Moors who occupied the Iberian Peninsula during the 8th to 15th centuries. While most Pinchos Morunos recipes don’t include vegetables, adding optional pieces of peppers and onions brightens and lightens them up. We’ve also added the optional step of brining the chicken which will give you the juiciest chicken kebabs ever!

Serve the kebabs with delicious homemade fresh Romesco sauce which goes great with any grilled meats.

Discover the recipe for Spiced Chicken Kebabs. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more

Read Spiced Chicken Kebabs Recipe Online | La Tienda

Moorish spiced meat skewers are an extremely popular tapa throughout all of Spain.

Spiced Chicken Kebabs with Homemade Romesco Sauce Recipe

Receta de Pincho Moruno con Salsa Romesco Casera

The Moorish influence in southern Spanish cuisine can still be found today. One of the most popular dishes is zanahorias asadas Morunos. These roasted carrots are tangy, sweet and spicy and deliciously caramelized. They are a perfect tapa pairing with pinchos Morunos, a side for humble roast chicken or with whatever you are serving up!

Discover the recipe for Moroccan Spiced Roasted Carrots. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more

Read Moroccan Spiced Roasted Carrots Recipe Online| LaTienda

Seasoned with Moroccan spices, these roasted carrots are tangy, sweet and spicy.

Moroccan Spiced Roasted Carrots Recipe

Receta de Zanahorias Asadas y Especiadas Estilo Marroquí

The Gilda is considered to be the first ever Basque pintxo. It was created around 1947 at the Casa Vallés bar in San Sebastian, Spain. Putting out plates with olives, guindilla peppers and anchovies was the norm, but it was one of the bar’s regular patrons that created the pintxo by skewering the three ingredients together for the first time! The name was inspired by the film ‘Gilda’ that debuted at that time. The main character was a woman who was somewhat spicy and salty – just like the taste of the pintxo. Gilda Day was created in 2015 to celebrate this unique tapa!

Discover the recipe for Olive, Anchovy and Pepper Skewers. LaTienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more

Read Olive, Anchovy and Pepper Skewers Online | La Tienda

Skewers of olives, guindilla peppers and anchovies, considered to be the first Basque pintxo.

Olive, Anchovy and Guindilla Pepper Skewers Recipe

Receta de Brochetas de Aceituna, Anchoa y Guindilla, o Pintxos Gilda

Bursting with color and spring flavor, this paella is healthy and so hearty that no one will miss the traditional meat or seafood!

Discover the recipe for Spring Vegetable Paella. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Read Spring Vegetable Paella Recipe Online | LaTienda

This paella is healthy and so hearty that no one will miss the traditional meat or seafood!

Spring Vegetable Paella Recipe

Receta de Paella de Verduras de Primavera

This is the authentic paella of Valencia. Originally a meal cooked by farmers in the field, the ingredients were what they could find at hand – rice, beans, maybe a rabbit they caught nibbling on their crops. In this version, the meat is seared in the pan, then deglazed with water to create a flavorful broth. As saffron was rarely available to the farm workers, it was only added on special occasions. 

Spanish white garrafón and ferradura beans are traditionally used; as they are hard to find, this recipe calls for butter beans and Romano beans. Other ingredients in an authentic Valencian paella could be snails, artichokes, chicken and occasionally duck. We hope you enjoy this rustic dish just as it was enjoyed in the Valencian rice fields by its creators generations ago!

Discover the recipe for Authentic Valencian Paella. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Read Authentic Valencian Paella Recipe Online | La Tienda

This is the authentic paella of Valencia.

Authentic Valencian Paella Recipe

Receta de Auténtica Paella Valenciana

The Asturias region of northern Spain is renowned for its cider and fabes de La Granja beans. Here the delicate, buttery white beans are paired with clams in this delicious stew. While the ingredients seem basic, the result is spectacular.

Discover the recipe for Clam and White Bean Stew. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Read Clam and White Bean Stew Recipe Online | La Tienda

Delicate, buttery white beans are paired with clams in this delicious stew.

Clam and White Bean Stew Recipe

Receta de Estofado de Almejas y Alubias Blancas

Xató is a traditional Spanish salad originating from Catalonia and is most popular during lent and the week of carnaval. This rich salad brings together earth and sea and is served with a nutty dressing similar to Romesco. While most enjoy xató during the Lenten season, we love this salad any time of year!

Discover the recipe for Catalan Tuna and Cod Salad. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Read Catalan Tuna and Cod Salad Recipe Online | La Tienda

Xató is a traditional Spanish salad from Catalonia.

Catalan Salad with Tuna, Cod and Anchovies Recipe

Receta de Ensalada Catalana con Bacalao, Anchoas y Aliño

Arroz negro is one of the most beautiful paella dishes. Squid ink gives the dish its characteristic black color and complements the flavor of the mild monkfish, shrimp and squid. The taste and vibrant colors of this dish will wow your dinner guests.

Discover the recipe for Black Rice Paella with Monkfish. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.

Read Black Rice Paella with Monkfish Recipe Online |LaTienda

The vibrant colors and rich flavor of this stunning paella will wow your dinner guests.

Black Rice Paella with Monkfish Recipe

Receta de Paella de Arroz Negro

Paella, Spain’s signature dish, was originally cooked over a wood fire as a farm workers’ lunchtime meal. It is now considered to be one of the most social of culinary traditions – the centerpiece of a party. This paella is a stunning presentation with a delicious, coastal flavor. What better way is there to enjoy a backyard barbeque with friends and family than with a smoky, delicious seafood paella?

Discover the recipe for Easy Grilled Seafood Paella. La Tienda offers the best of Spain shipped direct to your home - fine Spanish foods, cookware and more.