
Spanish Eggplant Casserole Recipe
Receta de Berenjenas a la Crema
1
Hour
8
Servings
Ingredients
- FOR THE EGGPLANT
- 2 large eggplants (2 1/4 lbs)
- 1/3 cup extra virgin olive oil
- 1/2 cup all-purpose flour
- Pinch sea salt
- Dash black pepper
- FOR THE SAUCE
- 2 tbsp extra virgin olive oil
- 1 small onion
- 4 cloves garlic
- 2 tbsp all-purpose flour
- 2 cups low fat milk
- 1/8 tsp nutmeg
- Pinch sea salt
- Dash black pepper
- EXTRAS
- 2 cups Manchego cheese
- Handful fresh parsley
Nutritional Facts
- Calories 330
- Calories From Fat 216
- Total Fat 24 gr (37%)
- Saturated Fat 9 gr (56%)
- Polyunsaturated Fat 1 gr
- Monounsaturated Fat 9 gr
- Cholesterol 33 mg (11%)
- Sodium 198 mg (9%)
- Potassium 415 mg (12%)
- Total Carbohydrates 19 gr (6%)
- Fiber 4 gr (17%)
- Sugars 8 gr (9%)
- Protein 12 gr (24%)
- Vitamin A 301 IU (6%)
- Vitamin C 4 mg (5%)
- Calcium 394 mg (39%)
- Iron 1 mg (6%)
This Spanish Eggplant Casserole is Spain’s answer to classic eggplant parmesan. Made with simple ingredients and layered with rich, comforting flavor, it’s a dish that feels both rustic and satisfying. Serve it as a hearty side or enjoy it as a main course.
Steps
Cut the eggplants (washed & patted dry) into slices that are 1/2 inch (1.25 cm) thick, then place them over a wire rack with paper towels underneath, all in a single layer. Season with sea salt on both sides and let them sit for 30 minutes, then place them over paper towels and pat completely dry.
Heat a large fry pan with a medium heat and add in 1/3 cup extra virgin olive oil.
Meanwhile, add 1/2 cup flour into a shallow bowl and season with black pepper, coat the slices of eggplant in the flour mixture.
Place the coated slices of eggplant into the hot olive oil, all in a single layer, cook in batches to not overcrowd the pan, go for about 3 minutes per side or until golden fried, then transfer to a wire rack.
Using the same pan, give it a quick wipe down, then add in 2 tbsp extra virgin olive oil, along with 1 small onion finely chopped and 4 cloves garlic roughly chopped, mix with the olive oil. After 2 minutes add in 2 tbsp flour, continue to mix for another 2 minutes, then slowly add in 2 cups milk while mixing. After 5 to 7 minutes and you end up with a creamy sauce, turn off the heat, season with sea salt, black pepper and nutmeg, mix together.
Add half the slices of the fried eggplant into a casserole dish, pour half the sauce over the eggplant, then add in the rest of the eggplant and top off with the rest of the sauce. Add 2 cups shredded cheese over the casserole.
Add into a preheated oven, bake+broil option (bottom+top heat) 210°C/410°F.
After 15 minutes and the cheese is fully melted and lightly golden, remove the casserole from the oven, sprinkle with finely chopped parsley, enjoy! Notes: You can serve this dish piping hot or even at room temperature. It will hold for up to 3 days in the fridge and can be prepared ahead of time and then heated when ready to serve.


1 Comment
I like this take on baked eggplant more than the Italian version with tomato sauce.